Massage Therapists in Sydney
If you want to relax, there is nothing better than a good massage from a licensed massage therapist. The soothing movement of the muscles can help relax the body and reduce the stress after a hard day's work. If you are looking into a good massage therapist, consider the fact that there are many different massage techniques available and that you might find some much more relaxing than others.
One of the most popular massage techniques is the Swedish massage. This was the original technique that was popularized in American during the 1800s. This is the type of massage that most people think of when they hear the word "massage." The technique consists of five basic simple motions that help to deeply relax the body. These consist of long strokes, muscle kneading and rolling, rhythmic tapping, gentle vibration, and point friction using the thumb, knuckles, or fingertips. This is a good overall way to relax your body.
A deep tissue massage is essentially a more intense version of a similar massage technique. The Swedish massage usually only targets the outer layer of muscle. Deep tissue massages try to get at the layers underneath all the way down to the bone using slow and deep pressure applied against the grain of the muscle. Sometimes a therapist will even use the blunt pressure of an elbow to get the deep focus on a particular muscle group. These massages might feel much more uncomfortable at first but result in a much more complete feeling of relaxation.
Thai massages are quite different from the two massage techniques listed above. Instead of the therapist just directly applying pressure to the body, he or she will directly manipulate the body into a number of different positions. It is a bit like having someone stretch your body into a bunch of different yoga positions. As such, this type of massage not only helps with relaxation; it also helps improve your flexibility. Sometimes the therapist might even walk across your back to generate the right effect.
Shiatsu massage is a Chinese technique based on the principle of acupressure points. In some ways, it is similar to other massage techniques except certain points on the body are targeted with pressure to relieve blocks in energy meridians that run through the body. If you are into alternative remedies such as acupuncture then this type of massage might be right up your alley.
There are many different massage techniques that can be used to make you feel more relaxed. Consider testing many different techniques to find the one that resonates the most with your body. Choose from the best at http://sydneys10best.com.au/massage/.
One of the most popular massage techniques is the Swedish massage. This was the original technique that was popularized in American during the 1800s. This is the type of massage that most people think of when they hear the word "massage." The technique consists of five basic simple motions that help to deeply relax the body. These consist of long strokes, muscle kneading and rolling, rhythmic tapping, gentle vibration, and point friction using the thumb, knuckles, or fingertips. This is a good overall way to relax your body.
A deep tissue massage is essentially a more intense version of a similar massage technique. The Swedish massage usually only targets the outer layer of muscle. Deep tissue massages try to get at the layers underneath all the way down to the bone using slow and deep pressure applied against the grain of the muscle. Sometimes a therapist will even use the blunt pressure of an elbow to get the deep focus on a particular muscle group. These massages might feel much more uncomfortable at first but result in a much more complete feeling of relaxation.
Thai massages are quite different from the two massage techniques listed above. Instead of the therapist just directly applying pressure to the body, he or she will directly manipulate the body into a number of different positions. It is a bit like having someone stretch your body into a bunch of different yoga positions. As such, this type of massage not only helps with relaxation; it also helps improve your flexibility. Sometimes the therapist might even walk across your back to generate the right effect.
Shiatsu massage is a Chinese technique based on the principle of acupressure points. In some ways, it is similar to other massage techniques except certain points on the body are targeted with pressure to relieve blocks in energy meridians that run through the body. If you are into alternative remedies such as acupuncture then this type of massage might be right up your alley.
There are many different massage techniques that can be used to make you feel more relaxed. Consider testing many different techniques to find the one that resonates the most with your body. Choose from the best at http://sydneys10best.com.au/massage/.